After several studies have confirmed the long-lasting benefits of yoga practice, the beneficial practice is no longer limited to a specific part of the world. Instead, yoga is practiced by millions of people around the globe these days. So, if you want to start your own yoga practice, be ready to meet a lot of like-minded people, and to get lots of help throughout your yoga journey.
No matter how difficult those Instagram-worthy poses of yoga might look, you do not actually need to have much flexibility to start practicing yoga. That is because yoga makes your body flexible and fit through regular practice.
So, let’s get over some things you should keep in mind before attending your first yoga class at Marianne Wells Yoga School.
Yoga Isn’t Just Exercise
In addition to learning some fancy yoga poses, you should also learn about the history of yoga, and how it was used more than just a way of exercising. Yoga is less about physical transformations, and more about mental transformation. It teaches you to live with the reality, and to be consistent in whatever you do.
Yoga is being used by medical professionals as a method of catharsis for patients of anxiety and extreme diseases like cancer. So, keep in mind that yoga is not just your regular exercise.
Fitness Isn’t a Prerequisite For Yoga
Watching those perfect yoga poses and images on the social media might intimidate you, and you might start thinking that your body is not yet ready to start yoga. However, you will be surprised to know that physical fitness is not a prerequisite for yoga, as every pose can be amended by your teacher to fit your physical fitness level. Even people with disabilities can make every yoga pose by making certain amendments. So, do not be afraid to start yoga today, and explore its benefits to the fullest.